Zucchini boats are a delicious, healthy, and easy way to make a delicious meal. They are full of nutritious ingredients like zucchini, tomatoes, onion, garlic, and cheese, and they can be prepared quickly and easily. Whether you’re looking for a light lunch or dinner or a side dish, zucchini boats are a great choice. And, since they are so easy to customize, you can make them to suit any taste. Here’s how to make zucchini boats and what to serve them with.
Ingredients:
- 2 large zucchini
- 1 cup of diced tomatoes
- 1/4 cup of diced onion
- 1 clove of garlic, minced
- 1/2 cup of shredded cheese (cheddar, mozzarella, or parmesan)
- 1/4 cup of bread crumbs
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees Fahrenheit.
- Cut zucchini in half lengthwise and scoop out the seeds.
- In a medium bowl, combine tomatoes, onion, garlic, cheese, and bread crumbs.
- Stuff each zucchini boat with the mixture.
- Drizzle olive oil over the tops of the boats and season with salt and pepper.
- Bake for 25-30 minutes, until the zucchini is tender and the cheese is melted and golden.
Nutrition Information:
Each zucchini boat contains approximately 100 calories, 9g of carbs, 5g of fat, and 5g of protein. They are also a good source of fiber, vitamins, and minerals.
Serving Suggestions:
Zucchini boats are a great main dish on their own, but they can also be served as a side dish. They pair well with a variety of proteins such as grilled chicken, fish, or steak. They also go well with roasted potatoes, a salad, or steamed vegetables. You can also enjoy them as a light lunch or dinner, topped with a dollop of plain Greek yogurt or a drizzle of balsamic vinegar.
Zucchini boats are a delicious and healthy way to enjoy a variety of flavors and textures. With a few simple ingredients and a quick bake time, you can have a satisfying meal on the table in no time. Serve them as a main dish or a side with your favorite proteins and veggies for a healthy and flavorful meal.
