Pescado a lo Macho is a traditional Peruvian dish that combines a hearty fish stew with a few simple ingredients. It's a delicious, comforting meal that will satisfy the whole family! This easy-to-make recipe calls for fresh fish, tomatoes, and potatoes, and is cooked in a flavorful, garlicky broth. Serve it with rice and a side of vegetables for a complete meal.
Ingredients
- 4 (4-ounce) fish fillets, such as tilapia or cod
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 (14-ounce) can diced tomatoes
- 1/2 cup dry white wine
- 1/2 cup fish or chicken stock
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped parsley
- 1 large potato, peeled and cut into 1-inch cubes
Instructions
- Season fish fillets with cumin, paprika, garlic powder, onion powder, and salt. Heat olive oil in a large skillet over medium-high heat. Add fish and cook for 3 minutes, flipping once. Remove fish from skillet and set aside.
- Add onion and garlic to the skillet and cook for 3 minutes, stirring occasionally. Add tomatoes, wine, and stock and bring to a simmer.
- Add cilantro, parsley, and potatoes and simmer for 15 minutes. Add fish back to the skillet and continue to simmer until fish is cooked through, about 10 minutes.
- Serve Pescado a lo Macho with rice and your favorite vegetables.
Nutrition Information
Serving size: 1/4 of recipe
Calories: 302
Total fat: 11.6 g
Saturated fat: 2.0 g
Cholesterol: 51 mg
Sodium: 521 mg
Carbohydrates: 16.6 g
Fiber: 3.1 g
Sugar: 3.6 g
Protein: 26.4 g
Serving Suggestions
Pescado a lo Macho is best served with a side of steamed white rice. If desired, you can also serve it with a side of steamed vegetables such as broccoli, carrots, or green beans. You can also top it with fresh cilantro and a squeeze of lime juice for an extra burst of flavor. Enjoy!
Pescado a lo Macho is a hearty and flavorful Peruvian stew that's sure to please the whole family. With just a few simple ingredients and a few easy steps, you can have a delicious dinner on the table in no time. Give this recipe a try and enjoy a comforting dinner full of flavor!
