Calories In Chicken Lo Mein

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Calories In Chicken Lo Mein

If you’re looking for an easy weeknight dinner that’s packed with flavor, look no further than Chicken Lo Mein. This classic Chinese dish is made with tender chicken, vegetables, and egg noodles, all tossed in a simple, savory sauce. It’s a great way to get dinner on the table in no time, and it’s sure to be a hit with the whole family.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound boneless, skinless chicken breasts, cut into thin strips
  • 1/2 cup low-sodium chicken broth
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cups mixed vegetables, such as broccoli, carrots, and bell peppers
  • 8 ounces egg noodles
  • 2 tablespoons sesame seeds, for garnish

Instructions

  1. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until lightly browned, about 5 minutes.
  2. Add the chicken broth, garlic, ginger, soy sauce, oyster sauce, and sesame oil to the pan. Bring to a simmer and cook for 2 minutes.
  3. Add the vegetables and cook until just tender, about 5 minutes.
  4. Meanwhile, cook the egg noodles according to package instructions.
  5. Drain the noodles and add to the skillet. Stir to combine and cook until heated through, about 1 minute.
  6. Garnish with sesame seeds and serve.

Nutrition Facts

Calories: 383 per serving

Carbohydrates: 32 g

Protein: 34 g

Fat: 12 g

Saturated Fat: 2 g

Cholesterol: 75 mg

Sodium: 1045 mg

Potassium: 708 mg

Fiber: 3 g

Sugar: 4 g

Vitamin A: 2962 IU

Vitamin C: 34 mg

Calcium: 43 mg

Iron: 2 mg

Serving Suggestions

Serve the Chicken Lo Mein with a side of steamed rice or a simple green salad. For an extra boost of flavor, top with chopped peanuts or a sprinkle of chili flakes. You can also add different vegetables to the mix, such as snow peas, mushrooms, or bok choy. Finally, if you’d like to make the dish spicier, add a few drops of hot sauce.

Chicken Lo Mein is an easy, satisfying dinner that you can have on the table in no time. The combination of tender chicken, vegetables, and noodles tossed in a savory sauce is sure to be a hit with the whole family. Enjoy!


Calories In Chicken Lo Mein



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