Lentils are a staple in Indian cuisine, and they are a great way to add flavor and nutrition to any meal. Whether you are looking for a main dish or side dish, lentils can be a delicious addition to your menu.
Lentils on an Indian Menu
Lentils are an excellent source of dietary fiber, protein, and vitamins and minerals. They are also low in fat and cholesterol-free, making them a great choice for those who want to maintain a healthy diet. The versatility of lentils also make them an excellent choice for adding flavor and texture to any dish.
This recipe for lentils on an Indian menu is a delicious and easy-to-make dish. It features a blend of spices, onions, tomatoes, and garlic to add flavor and nutrition to the lentils. It is a great way to add a flavorful twist to your meal.
Ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 cup dried lentils, rinsed and drained
- 2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
Instructions:
- Heat the oil in a large saucepan over medium heat.
- Add the onion and garlic, and cook for 3 to 4 minutes, stirring often, until the onion is softened.
- Stir in the cumin, coriander, turmeric, ginger, chili powder, and pepper, and cook for 1 minute.
- Add the tomatoes, lentils, and vegetable broth, and bring to a boil.
- Reduce the heat to low and simmer, covered, for 25 to 30 minutes, or until the lentils are tender.
- Stir in the cilantro, and season to taste with salt and pepper.
- Serve warm.
Lentils are a great addition to any Indian menu. This flavorful dish is easy to make and packed with nutrition. Serve it as a main dish or side dish, and enjoy the delicious flavor of lentils on your menu.
